The Italian Dolomites are well known for their impressive jagged peaks and kilometres of picturesque hiking trails. Here’s what you need to know before hiking Alta Via 1.

The Italian Dolomites are well known for their impressive jagged peaks and kilometres of picturesque hiking trails. Here’s what you need to know before hiking Alta Via 1.
Did you know you can hike Japan's highest mountain without a guide? Read on to find out what you need to know to hike Mt Fuji solo.
Here’s the second post from Guest Adventurer Fanni Bartanics from the My Seven Worlds travel blog. Fanni is currently exploring Central and South America and is now in Colombia. Read about one of her recent adventures hiking a volcano on Nicaragua’s Ometepe Island.
Ometepe is the tenth largest lake island in the world and it’s where I spent an incredibly exciting week in March this year. With its two volcanoes, Ometepe Island rises from the water like a camel, providing two great options for adventurers.
After taking a short 90 minute ferry ride for about $1.50 from the Nicaraguan port of San Jorge, I arrived in Ometepe’s port of Moyogalpa. Despite its size, it offers a great selection of hostels not far from the ferry terminal. The longer you are willing to walk, the cheaper the accommodation is likely to be.
I decided not to book anything ahead of time and I’m glad I didn’t because hostel owners were waiting for the new arrivals with good deals. I just followed the guy who offered the best value accommodation.
Moyogalpa itself is not too exciting with its handful of bars, but the street food is excellent and cheap. Plus eating with locals is a great culture immersion.
After a few days in town, I journeyed to the El Zopilote eco-hostel at the base of the Maderas volcano ahead of my hike.
Maderas volcano is only 200 meters smaller than its bigger (and more famous) brother, Concepción – which many people aim to hike during their Ometepe stay. The reason I chose to do Maderas instead was because it’s not quite as steep and is supposed to take less time to climb than Concepcion. The 1394 metre Maderas with its luscious rainforest and crater lake seemed more inviting for me personally.
Together with two other girls, I headed up Maderas. We decided not to pay for a guide, but boy I have to say that was the wrong decision. The lower third of the hike is fairly easy and straight forward, but as I reached the cloud base and I could not rely entirely on sight, it became harder.
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Do you like beautiful landscapes, road trips and hiking? If you answered yes, then you owe it yourself to make the journey to Norway’s Lofoten Islands – before everyone discovers one of the most beautiful places I’ve ever seen.
The Lofoten Islands – located within the Arctic Circle – offers kilometres of spectacular mountain landscapes scattered with quaint fishermen cottages and bridges spanning azure water. And one of the best ways to reach them is by pulling on your hiking boots and navigating muddy and steep mountain sides to see them. You won’t be disappointed.
If you only have time to do one hike in the Lofoten Islands, make sure it’s the Reinebringen hike.
The Reinebringen peak is 448 metres high and getting there is pretty much straight up. It’s very popular these days so expect crowds.
If you’re scared of heights, don’t do this hike. I’m not scared of heights but there were a few moments when I looked down and realised the sheer drop below me and if I put a foot wrong I was going to end up all the way down a steep cliff. But I continued on with the help of a Portuguese hiker I met on the trail who helped me get up some of the slippery rock sections.
I made it to the top in about an hour, but it was a hard slog. But the views were absolutely worth it – they actually take your breath away! You get a spectacular view over Reine – seeing how the bridges link up all the islands. There’s also a brilliant crater filled with water.
If you keep going up to the peaks on your left and right, you can get 360 degree views but it’s a very steep and tricky climb to some of higher peaks.
The Kvalvika Beach hike starts opposite a small parking space, but get there early as the hike is popular.
The start of the trail can get pretty muddy – but you’ll get used to all the mud after a few days on the Lofoten Islands! The first section is well marked and the muddiest sections have wooden planks laid over them.
Be warned, the trail itself is not that well marked once you’re clear of the trees and on the hillsides. I had to double back a couple of times, particularly making my way across the pass as you start the descent down to the beach.
The descent down to the beach is steep and slippery. It’s very slow going and hard to keep to any sort of trail. But even if you don’t make it all the way down, you can catch a good view of the beach from about halfway down the pass.
Plan the hike to take about 90 minutes to two hours each way depending on how well you can stick to the trail and negotiate the downward hike to the beach.
The Offeysoykammen Peak starts just off the E10 Highway. The hillside overlooks the Nappstraumen waters and a hillside with small lakes. If you get a summit free of cloud though – you’re very lucky.
To get to the starting point, look for the road named Skreda. Coming from the south, it’s just past the Nappstaumen tunnel on your right. Park at the end of this road, cross the E10 and look for a small opening that marks the start of the trail.
The climb starts off fairly easily but once you’re out of the trees – it gets steeper and steeper and then it’s pretty much straight up. It’s also one of those peaks where you think you’re nearly at the summit, then you realise you have much more to go.
In the information I read, the trail is marked as easy. I would say it’s moderate at a minimum as it’s fairly steep. But it’s a good short hike with panoramic views. Expect the trail to take about 90 minutes up.
Another hike you can do is the Bunes Beach trail. The trail starts from the Vinstad village. You’ll need to take a ferry there from Reine – ferries leave several times a day during summer and the timetable is posted on a signboard at the Reine harbour.
The return Bunes Beach hike will take around three hours.
A few Americans I met out hiking also said the hike starting from the row of fish heads (you’re sure to spot them) across the road from the carpark serving the Å township has rewarding views but features a whole lot of mud. Maybe bring a spare pair of shoes and socks.
How to get to the Lofoten Islands
I reached the Lofoten Islands from Sweden’s Stockholm Arlanda Airport, but you can also fly in via Norwegian cities. I flew into the town of Leknes via Bodo, and I exited also via Bodo to Stavanger.
You can also take a ship from Bodo to Moskenes on the southern tip of the islands but I’m told it’s a rough crossing – so if you get sea sick like me, stick to flying.
There’s regular flights offered by the airline Wideroe to reach Lofoten Islands from Bodo. You can fly into either Leknes or Svolvaer.
Leknes is a small town and there’s not much to see, but there’s a couple of car rental agencies represented at the airport and in town. It’s best to book ahead.
Accommodation is limited and can be on the expensive side, so I opted for an AirBnB accommodation near the Fredvang Bridge and it was an excellent choice. I stayed with a lovely family who made me feel incredibly welcome and helped me find hikes to do.
The Lofoten Islands is easy to get around. The main highway is the E10 and goes the length of the islands. The main towns are well marked.
Things you should know
Canberra is left off most traveller’s itineraries for the bright lights of Sydney and Melbourne and the marine life of the Great Barrier Reef. But the Canberra region is blessed with a couple of very good national parks and nature reserves with well-maintained and scenic trails.