India can be an overwhelming place – especially for first time travellers. I’m not going to sugarcoat it – India is intense. It’s loud, dirty, polluted and chaotic. But there is a certain charm if you can handle navigating the hectic streets, block out the background sounds of constant horns and enjoy roaming forts.

I’m the first to admit that India was overwhelming. Perhaps it was the culture shock after coming to India straight up after two pandemic years in comfortable and clean Australia or that I got sick on my third day – but India was a little intense for me.
But if you do plan to venture over to India, here’s some practical tips to help you pack, plan and know what to expect when you arrive.

1. It doesn’t matter what dish or cuisine – your meal will be spicy
India is a land of spices and everything seems to have some sort of spice in it whether it be a seasoning or a secret sauce. Be prepared for lots of spicy food no matter if you order typical Indian fare, or Western-style food. Even salad sandwiches had a spicy secret sauce, and not all chais are the same – some masala teas are spicier than others.

2. Don’t be surprised if you get sick on your trip
Gastro, Delhi belly, whatever you want to call it – you’re probably going to get it at least once on your trip. I lasted a whole three days before I got a severe case of gastro in India. Pretty sure it was a rogue milkshake I bought on the street, definitely my own fault for thinking I could trust milk in India on a warm day!
It was pretty bad the first night, and then the nausea and loss of appetite lasted a whole week and I needed a couple rounds of antibiotics to shake it. And then my stomach couldn’t handle any spice for the rest of my trip so I was pretty limited what I could eat and pretty much had a diet of bananas, rice and Coke for the rest of my stay.
So a few lessons from me – best to avoid the shakes and lassis especially from street food stalls on a hot day! Come prepared to India with antibiotics for gastrointestinal bacteria, Gastro-Stop and anti-nausea tablets. Also, make sure you’re up to date with any travel vaccinations before you go, such as typhoid and tetanus.

3. You’re going to have to bargain with tuk tuk drivers
Tuk-tuk drivers will always give you an inflated price so you’re going to have to bargain with them. You’ll learn pretty fast how much you should be paying for each ride based on distance. Between 100-200 rupees would be expected for most rides but all depends on how far you’re going and how long it will take.

4. Buying tickets is not easy – not even for the Taj Mahal
I thought buying tickets for buses, trains and attractions would be like any other country that you can buy tickets on a bus or at a ticket office. I’m not sure if this is a post-pandemic thing, but my friend and I were unable to find a ticket counter for foreigners at train stations as expected and weren’t able to buy tickets at other ticket counters.
Taj Mahal – same deal, we were told we had to buy online but of course foreign cards don’t work on the ticketing website.
In the end, we got train, bus and Taj Mahal tickets through local travel agents or travel brokers at our hotels. They charge a small commission, usually 50-100 rupees, but it seemed to be the only way to buy tickets as independent travellers.

5. Train travel can be comfortable and efficient
I was actually surprised that train travel was pretty comfortable and seemed quite efficient in India. All the trains I took departed right on time and arrived either early or slightly after the scheduled time – however I heard this is not always the case but this wasn’t my experience.
There’s a few different style of trains – ones with chairs and ones with bunks so you can lie down. Sleeper trains all had the bunks but some day trains also had bunks you could lie down on. You may want to bring a sleeping bag liner or travel sheet to use on these style of trains. Sometimes sheets will be provided but not always. You could also choose from air-
conditioned or non air-conditioned cabins. Of course, air-conditioned cabins were more expensive but worth every cent.

Be warned though, train toilets aren’t the cleanest. Make sure you pack your own toilet paper and hand sanitiser.
Buses on the other hand were less comfortable and ran to their own schedule. While they had scheduled departures, they would leave when they were full and pick up people as they left the city so usually any bus ride would be one to two hours longer than the expected journey time. Buses were a variety of air-conditioned or non air-conditioned. You’ll pay a slightly higher price if you want an air-conditioned bus – again, totally worth it.
6. You’ll need 100 Rupee notes all the time
India is a cash economy but everything is relatively cheap so you’ll need 100 Rupee notes all the time to pay for everything from street food to tuk tuks. Try to keep a good quantity of smaller notes on hand otherwise vendors may not have change for you.
Also, you’ll need small notes for the New Delhi metro system. Tickets can be bought at machines at the entrance. 20 and 50 Rupee notes will come in handy most often here. A side note on the metro as well – you have to hand over your bags to go through an X-Ray machine as you enter the metro.

7. Don’t be surprised by the pollution
Nothing can prepare you for the pollution and smell in India – particularly on hot days.
I knew India was polluted but I didn’t realise how bad it was. I hardly ever saw blue sky most of my time in the Rajashtan region – it was just a grey haze all the time. I did try and do a sunrise once, but it was a bust – all you could see was a hazy golden glow as the sun rose above Pushkar.
If it’s a hot day, the rubbish on the streets is stinky! Prepare yourself.

8. Crossing the road looks hectic, but traffic will go around you
While the streets are very chaotic, India drivers are certainly skilled. Crossing the road isn’t as hard as it looks at first – traffic will go around you.

9. Closed in shoes are a packing essential – watch out for all the poo
I refused to go anywhere in India without enclosed shoes as there was rubbish and poo everywhere of the cow, goat and dog variety. So my recommendation is bring a good pair of enclosed shoes – and watch where you step! Again, another reminder to make sure your vaccinations are up to date before you come to India.

10. Women should cover shoulders and knees
India is a conservative country and it’s best for women to cover shoulders and knees. During my stay in India, I usually wore long skirts or light cotton pants paired with T-shirts.

11. Your bank cards may not work in ATMs
Most people I met in India had trouble getting money from ATMs as only a few worked with foreign cards. I could only withdraw cash from HDFC Bank ATMs. If I found an ATM that worked, I would try and get a couple of hundred dollars out each time so I didn’t have to search for ATMs all the time.

12. Supermarkets are hard to find
Unlike most other countries, it’s really hard to find supermarkets in the city centres throughout India. There’s plenty of corner stores and some market areas, which are great to get basic snacks, water or fruit, but you might have to do your research to find a supermarket if you want anything beyond the basics.

13. You can’t drink the tap water
Like many Asian countries, you cannot drink the tap water in India – so unfortunately, you’ll be stuck buying bottles of water every day. Bottled water is available at most corner stores throughout India.

14. Make sure you go visit the forts
India’s many forts were the highlight of my trip. While unfortunately only small sections of each fort are actually open to the public, I still thoroughly enjoyed roaming these grand buildings. Among my favourite forts were the ones in Jaipur and Jaisalmer.

Great articles, Valuable information, thanks
I absolutely loved reading “A First Timer’s Guide to India”! Your blog perfectly captures the vibrant culture, adventure, and diversity that make India so special. It’s wonderful to see how thoughtfully you’ve covered everything a newcomer needs to know, from navigating the bustling cities to embracing the local traditions. Your insights make India feel both exciting and approachable, and as someone from India, it’s heartening to see our country presented so beautifully. I truly enjoyed reading your experiences, and I hope you’ll visit again to explore even more of India’s wonders. Keep sharing your incredible journey with us!
I’ve been surfing since 15 mins and I haven’t found any article where I can see anything good written about my country, thanks for showing good and bad sides, you described it like it is. I’ll share this to my friends in US & CA
Thanks a lot
Love from 🇮🇳
What a fantastic guide, Lisa! Your honest and practical insights will be invaluable to anyone planning their first trip to India. I appreciate how you don’t sugarcoat the reality of travel in India, from the chaos and pollution to the inevitable “Delhi belly.” Your openness about getting sick on the third day highlights an important lesson for all travelers—being prepared with antibiotics and travel vaccinations is key!
Your advice on bargaining with tuk-tuk drivers is spot on. It can be a little overwhelming at first, but your tip about learning the fair price quickly and standing your ground is super helpful for newcomers. The same goes for the challenges of buying tickets for transport and attractions. Navigating India’s complex system can be tricky, but your recommendation to use local travel agents is a great workaround.
I particularly loved your description of the forts as the highlight of your trip. It’s easy to see how the history and grandeur of places like Jaipur and Jaisalmer can make an overwhelming trip worth it. Also, your note about pollution and the reality of hazy sunrises over Pushkar really paints a vivid picture of what to expect. It’s a great heads-up for travelers who might be expecting clear skies and fresh air.
The practical tips, like packing closed shoes to avoid stepping in “poo” and keeping 100 Rupee notes handy, are golden. And thank you for addressing cultural sensitivity, especially for women regarding how to dress—these small but important details make a huge difference in feeling comfortable and respectful while traveling.
Overall, your guide is a balanced mix of helpful advice and personal experience, making it a must-read for any first-timer heading to India!
Wow, this was an amazing review! I go to India every summer, (I live in the United States), and some places in India are immaculate and not polluted! It depends on where you are going in India. Thanks!
Thank you for the heads up! I am planning to go to Gurgaon, New Delhi end this month.
Your tips have come in handy.
Cheers!
Fantastic guide for first-time travelers to India! 🌏 The tips are spot-on, offering a great mix of cultural insight and practical advice. It’s clear you’ve captured the essence of India’s diverse landscapes, rich history, and vibrant culture. This guide will surely help newcomers navigate the country’s beautiful chaos with confidence. Well done on making India feel welcoming and approachable for those who are new to its wonders!
Being an Indian, I must say it’s not easy to travel across. At times, even we also have to face a lot of challenges at touristy places.
This guide is super helpful for anyone new to India! The simple tips and clear advice make planning a trip so much easier. Great job sharing your insights!
Thanks for reading, glad you liked it.